Your products. Your meals.
Your week. Sorted.
Plan your week's meals in minutes using the foods you already buy.
Track nutrition without spreadsheets or guesswork.
PlanWeekly Plan
Daily Targets
Monday1509kcal129g
Tuesday1751kcal121g
Wednesday
Thursday1584kcal115g
Friday1611kcal132g
Saturday1598kcal120g
Sunday1574kcal140g
For meal preppers, macro trackers,
and anyone tired of the “what's for dinner?” question.
No complicated recipes. No food waste. Just clarity.
Your product library
Add the foods you regularly buy. Enter nutrition info once, use everywhere.
Build meals your way
Combine products into meals. Use servings, grams, or cups—whatever works for you.
Plan your whole week
Assign meals to your schedule. See daily totals vs. your targets at a glance.
Automatic calculations
Change a quantity, everything updates. No spreadsheets, no mental math.
Three steps to a sorted week
Do the work once, benefit every week.
Add your products
Enter nutrition info manually, or import from food databases.
Create meals
Combine products into meals. Brefast calculates the totals automatically.
Plan your week
Assign meals to days. Track your progress. Hit your nutrition targets.
Just a tool, not magic
Brefast won't generate meal plans for you or promise results overnight. It requires some setup (adding your products, building your meals). But once you do, staying on track becomes manageable. Read the story behind it.
Frequently Asked Questions
Simple & Free
Everything you need to plan your meals, completely free during beta.
- Unlimited products and meals
- Weekly meal planning
- Nutrition tracking and targets
- Works on mobile (install like an app)
- Metric and imperial support
- Dark mode included
No credit card · Free during beta